One Hundred Pushups - a detailed 6-week plan to build enough strength to do 100 pushups in a row!
I need to work on doing knuckle-pushups... can't do normal ones with the damn wrist.
Thursday, February 5, 2009
Tuesday, January 13, 2009
One-legged squats
I've started incorporating one-legged squats into my workouts as another way to do squats without a squat rack. This article describes "pistols" along with weaknesses and how to address them. Very helpful!
Wednesday, December 10, 2008
Some different core workouts
Stumptuous core training: all things I can do with my limited supplies, although I would have to go down the street to the playground for the hanging tucks.
On a related note: I bet I could have a great core workout just going to a playground and horsing around on the bars!
On a related note: I bet I could have a great core workout just going to a playground and horsing around on the bars!
Tuesday, December 9, 2008
More Than Enough
More Than Enough: Stumptuous author has a great article about healthy eating that doesn't overly focus on weight loss.
Wednesday, December 3, 2008
Tuesday, December 2, 2008
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