Stumptuous core training: all things I can do with my limited supplies, although I would have to go down the street to the playground for the hanging tucks.
On a related note: I bet I could have a great core workout just going to a playground and horsing around on the bars!
Wednesday, December 10, 2008
Tuesday, December 9, 2008
More Than Enough
More Than Enough: Stumptuous author has a great article about healthy eating that doesn't overly focus on weight loss.
Wednesday, December 3, 2008
Tuesday, December 2, 2008
Monday, December 1, 2008
Single person rugger drill
"Ground work: A player lies on his back on the ground. He throws a ball up and has to get to his feet before catching it."
Supposed to "improve your players' reaction times, to get them playing faster". Something I can do by myself!
Supposed to "improve your players' reaction times, to get them playing faster". Something I can do by myself!
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