One Hundred Pushups - a detailed 6-week plan to build enough strength to do 100 pushups in a row!
I need to work on doing knuckle-pushups... can't do normal ones with the damn wrist.
Thursday, February 5, 2009
Tuesday, January 13, 2009
One-legged squats
I've started incorporating one-legged squats into my workouts as another way to do squats without a squat rack. This article describes "pistols" along with weaknesses and how to address them. Very helpful!
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