Thursday, February 5, 2009

100 pushups

One Hundred Pushups - a detailed 6-week plan to build enough strength to do 100 pushups in a row!

I need to work on doing knuckle-pushups... can't do normal ones with the damn wrist.

Tuesday, January 13, 2009

Stumptuous workouts

Can Stumptuous ever stop being awesome? No brainer workouts, right here.

One-legged squats

I've started incorporating one-legged squats into my workouts as another way to do squats without a squat rack. This article describes "pistols" along with weaknesses and how to address them. Very helpful!