Brainstorming

Just a brain-dump of ideas...

- Give up alcohol? Or maybe one drink/night min.
- Start exercise log
- Ortho (PT) for R shoulder (R elbow? R wrist? R knee?)
- Get daily planner!!
- List of what I need to do, how often
o Schedule?
o ACL – once a week
o Strength – three times a week
o Sprinting 3x week
o Core 3x a week
o That thing where you jump a lot and it is hard Plyometrics! – 1x a week
- Make inspirational signs for laundry room gym
- SET GOALS!!!
o And ways to measure them