This is an awesome and hilarious progress tracker
here.
I'm going to need something like this for myself.
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Handy dandy resources
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Blog Archive
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2008
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November
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- Positional sprints
- First 2 weeks reflection
- Strength program
- Agility footwork
- Footwork - 3-step sidestep
- Strength
- Cottage cheese!
- National Coaches Kathy Flores and Julie McCoy: Ico...
- Shovel Glove
- Progress tracker
- Homemade protein bars
- Leg Power
- Change
- First month goals
- Brainstorming
- "If you want to increase your success rate, double...
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November
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About Me
- Pink
- Rugby is the sport I play, the community I live in, and the one true love of my life. I started out playing in Fall 2005 for American University (where I was nicknamed for the color of my hair) and recently graduated to play club side in DC. I identify as a scrumwhore and can be found at lock, flanker, or eight, but will play any position given half the chance!
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