Footwork - 3-step sidestep

The "3-step sidestep" allows the ball carrier to "fix" a
defender and then attack the side of that defender.

Set out some cones in the zig-zag pattern (picture)

Players run at the first cone and step off the left foot to the second cone, where they step off the right foot to the third cone, where they step off the left foot to the fourth cone, where they straighten up and accelerate.

Start off slowly until your players get used to the foot positions.

As the players get more competent, increase the speed at which they approach the first cone, then remove the cones altogether.

Finally add a defender who can gradually increase the pressure he puts on the ball carrier.

Make sure the players practise stepping in both directions. Once they have mastered the skill, ensure they practise with a ball in their hands.